Everyone has had a time when you may find yourself in a vulnerable situation. Many women have found themselves the target of unforeseen attacks. Being prepared is key in not only protecting yourself during an attack, but also preventing the attack all together. This is why self defense is so important.
Our self defense course will equip you by enhancing your awareness to avoid dangerous scenarios & patterns, teach basic damaging strikes, and easy to apply lock breaks. Additionally we include stress inoculation (live scenarios) to further your understanding of the self defense techniques.