Our fitness training program is customized for you based on your goals. We focus on helping you lose fat and tone up through a variety of movements, which include flexibility and strength training as well cardio and endurance training. We will establish a regular workout schedule to further progression and promote recovery therefore maximize your workouts.
Are you a social person? Do you like working out in small groups with other motivated people? We offer custom designed fitness programs for groups as small as 4 to as large as 20.
Do you Have a really busy schedule? Do you have time to work out but not the extra time it takes to prep and drive to the gym? Do you enjoy working out in the convenience and comfort of your own home? We offer house calls for one-on- one and group training/workout sessions.
***We offer a discounted group rate for seniors